Think Blue Tree · Practical workshop
Break The Scroll
Reclaim your time and attention!
The Important Stuff
WhenTuesday 22 September 2026
6:30 pm
6:30 pm
Duration60 Minutes
Investment$30 per participant
15 of 16 spots remaining
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Secure payment is handled by Stripe. Your booking confirmation is emailed automatically after payment.
Workshop Description
A practical, one-hour workshop to help you break automatic phone habits.
If you find yourself picking up your phone without thinking, losing time to scrolling, or checking it more often than you'd like, this workshop is for you. Over one practical, hands-on hour, you'll learn simple skills to help you pause before reaching for your phone, interrupt automatic habits, and become more intentional about where your attention goes. This isn't a lecture or a digital detox. It's an interactive workshop where you'll actively practise skills you can start using immediately. The workshop is based on the same practical approaches I use with one-to-one clients. No sharing is required.Who It’s For
This workshop is for people who:- lose time to scrolling, especially in the evening
- pick up their phone without realising they're doing it
- check social media, news, or messages more often than they'd like
- use their phone when they're stressed, bored, tired, or avoiding something
- have tried app limits or screen-time tips but keep slipping back
- want practical skills rather than another lecture about why phones are bad
Save Your Spot
Book My Spot
Secure payment is handled by Stripe. Your booking confirmation is emailed automatically after payment.
About The Facilitator
I’m Patrick, a mental health coach, workplace trainer, and the founder of Think Blue Tree. Through one-to-one work and practical group workshops, I help people better understand the patterns that keep them stuck and build skills for responding differently. My approach is experiential, down-to-earth, and focused on helping people take action toward what matters in everyday life.