Mental Health Coaching Makes Life Better Today!

Mental Health Coaching is about taking action to improve your life today. While traditional therapy often explores past experiences or diagnoses, mental health coaching focuses on building new skills, facilitating positive behaviour change, and enhancing your psychological and overall wellbeing. It’s a hands-on, practical approach that empowers you to face challenges with strategies aligned with your values.

 

Using evidence-based methods like Acceptance and Commitment Therapy (ACT), lifestyle medicine, and philosophical counselling approaches, mental health coaching offers a supportive and active process. It’s not just about talking—it’s about learning how to navigate obstacles such as anxiety, depression, self-sabotage, dating, relationships, and life transitions in a way that leads to real change.

 

If you’re ready to make empowered changes and create a meaningful life, mental health coaching is the approach you’ve been searching for!

Mental Health Coaching is valuable for almost any challenge, from mild to moderate mental health issues, work/life transitions, workplace improvement, performance enhancement, health goals, and personal growth. Anytime our mind is involved, mental health coaching can support psychological well-being and foster positive behaviour change.

 

We offer a compassionate, supportive, and non-judgmental space, drawing on insights and methods from psychology, lifestyle medicine, and philosophical counselling. 

 

Our specialised approach can help you with the following areas:


  • Anxiety
  • Depression
  • Self-Sabotage
  • Relationships & Dating
  • Work/Life Transitions
  • Stress, Burnout & Overwhelm
  • Phone/Screen Addictions
  • ADHD Management
  • Confidence & Self-Worth
  • Motivation/Procrastination
  • Sense of Meaning & Purpose
  • Health & Well-being Goals
  • Personal Growth
  • Mental Fitness Training


A better life starts with a first step. Take yours today by arranging a no-obligation, free 15-minute chat to learn how our Mental Health Coaching can guide you toward lasting change.

Ready to Start Improving Your Mental and Emotional Wellbeing?

It all starts with a free 15 minute discovery call so we can find out more about how we can work together and see if the fit is right!

Hello & Welcome! I’m Patrick and I’m so glad you are here!

I’m a trained Mental Health Coach based in Queenstown and I help people from all walks of life build better lives by learning effective, evidenced based skills and strategies to improve their psychological and overall wellbeing. When we work together, we do it as a team, and you’ll get the help and support to get unstuck from your challenges and build a better life. 

 

So if you are feeling overwhelmed, you aren’t alone. We’ve all hit breaking points in life and relationships, and reaching out is a courageous action that can end up being one of the best things you’ll ever do.

 

If you’d like to make changes, learn exactly how to handle the difficult stuff and get moving again in a practical way that works, let’s get started!

Client Testimonials

Services & Session Fees

Offering mental health and wellbeing support with Mental Health Coaching (MHC), life counselling and psychological skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on personal growth. You can read more about the Think Blue Tree approach and the methods used here.

 

Services are available New Zealand wide (and beyond) for all online sessions and locally in Queenstown (office room located in Frankton) for in person sessions.

 

Limited sliding scale spots are sometimes available, selection criteria apply. Please contact me to discuss this option if you are having financial difficulties.

Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!

 

The benefits of telehealth include receiving Mental Health Coaching from the comfort of your own home, reducing stressors like parking, traffic, rising fuel costs, and ensuring improved support when you need it. Think Blue Tree uses Cliniko, a highly secure platform for health professionals, to deliver telehealth services.

 

$150 for 60 minutes

Private, in person 1:1 sessions available in a comfortable office space in Frankton, Queenstown.

 

$150 for 60 minutes

Embrace and achieve growth, wisdom and inner flexibility with our Mental Health Coaching Packages. You and your needs are unique and deserve a tailored approach that grows with you.

When you commit to a Mental Health Coaching package, you’re investing in more than just a series of sessions—you’re investing in a journey of growth and outcomes that matter to you. Our packages offer a consistent, guided path that helps you achieve your goals more effectively than scattered, single sessions.

 

Package Offers:
6 x 60 minute Online/In Person Sessions: $810  (Save 10%)

Workshops, Retreats, Talks and Adventure Therapy events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!

 

Check out the latest events and workshops: HERE

 

To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.

 

I offer on demand workplace wellness workshops and presentations. This might involve working with employees or management to help build the skills sets needed to thrive in the workplace and handle challenges. We used the same evidence based methods from 1:1 coaching in our scaled up and customized group sessions.

Rates start at $250 per hour for basic workshops and presentations. Please contact me for more information.

Book Your Free Discovery Call!

Book your free 15-20 minute Discovery Call using the form below. We will then be in contact via text and email within 24 hours. Please note inquiries received Saturday and Sunday will be responded to on Monday.

Or you can also send a text with the button below!

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