Mental Health Coaching Makes Life Better Today!

Looking for Counselling or Therapy in Queenstown or Across New Zealand?

While traditional therapy can offer valuable support, Mental Health Coaching offers a practical, empowering, and supportive way to navigate areas like stress, anxiety, relationship challenges, and self-sabotage, all while building real skills to move forward with confidence and clarity.


Whether you’re based in Queenstown, Wanaka, Christchurch, or elsewhere in New Zealand, we offer in-person and online one on one sessions to help you feel more grounded, resilient, and connected to what truly matters to you.

Mental Health Coaching is about putting you back in the driver’s seat of your life. Drawing from psychology, counselling, coaching, and lifestyle medicine, it focuses on building practical skills to handle challenging situations, thoughts, and emotions- all while supporting meaningful changes in how you live, feel, and relate to others.

 

It’s not just about talking. It’s about learning to take confident action, connecting with what matters most to you, and growing into the person you want to become.

All in a supportive, down-to-earth space where you’re encouraged to learn, grow, and flourish.

Mental Health Coaching is valuable for almost any challenge where life or emotions feel difficult or overwhelming to navigate. From mild to moderate mental health struggles, work and life transitions, to work or sports performance, wellbeing, and all personal growth goals.

 

We offer a compassionate, supportive, and practical space, drawing on evidence-based methods from psychology, counselling, coaching, and lifestyle medicine, to help you create real, lasting change.

 

Our expert approach can help you with the following areas:


  • If you are anxious, sad, stuck, or dealing with low mood
  • Self-sabotage & breaking old patterns
  • Relationships & dating
  • Work/Life transitions
  • Feeling exhausted and stressed out
  • Struggling to get off your phone
  • Living with ADHD and finding focus
  • Anger
  • Chronic pain
  • Confidence and self-worth
  • Beating procrastination and finding motivation
  • Sense of meaning & purpose
  • Your health and wellbeing goals
  • Personal growth and being your best self
  • Mental resilience training


A better life starts with a first step! You can take yours today by arranging a no-obligation, free 15-minute phone chat to learn how our Mental Health Coaching can help you!

Ready to Begin Improving Your Wellbeing?

It starts with a free 15 minute discovery phone call so we can find out more about how we can work together and see if the fit is right! From there, we book your first session and start making things better! 

schedule your free Discovery Call

Kia Ora & Welcome! I’m Patrick and I’m so glad you’re here!


I’m a certified Mental Health Coach based in Queenstown, working with people from all walks of life who want to feel more grounded, capable, and connected. Together, we build practical, evidence-based skills that support real, lasting change in your mental and emotional wellbeing.

 

When we work together, it’s a team effort. You’ll have support every step of the way as we navigate challenges, get unstuck, and create space to flourish again.

 

If you’re feeling overwhelmed, you’re not alone. We all face breaking points, those moments where life or relationships leave us stuck and unsure what to do next. Reaching out is a strong and courageous step, and it can be the start of something better.

 

If you’re ready to make changes and learn practical ways to move forward, I’m here to help.

schedule your free Discovery Call

Client Testimonials

I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier. Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Ana
I'm genuinely grateful for Patrick's authentic and empathetic approach to mental health coaching. His compassionate guidance has helped me learn valuable skills, which continue to help me everyday for myself and my relationship with others. Patrick's patient and non-judgmental way allowed me to feel deeply understood and supported. I truly appreciate the chance to work with him and I highly recommend his coaching.
Saskia
Patrick is a brilliant coach. Working with him over the past 6 months has been an absolute game changer. His approach and methodology has worked really well for me and feel like I've made significant progress with him. His knowledge and insights have been spot on and he's easy to open up and talk to. Highly reccomend to anyone in need of some guidance in this space.
Jared D
Ive seen a couple of people in the past regarding some issues Ive had but nothing seemed to help. So far, my sessions with Patrick have been amazing, I already feel like Im on track much more than before. Hes got a different way of going about things, he understands what I tell him on such a deep level and has no judgement. We have some fascinating chats sometimes and I learn so much more about myself. Its turned from dealing with the issues I had into now him coaching me to become myself and who I want to be. Its so nice and Im so excited to find someone like him to help me. Thanks Patrick!​
Kat B
I had an amazing experience I felt very comfortable and understood and at ease I trusted Patrick straight away and felt very supported in my journey and got everything and more out of my time so far working with patrick
Kayla
Thankyou thankyou thankyou!!!! I was feeling so depressed about things in my life but within a few sessions with patrick I was feeling so much better and had a much better outlook on things. I highly recommend seeing him for any issues you have, i feel like one more session with him and i will be ready to tackle anything.
Sarah W
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself. He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better. I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
Lana E
Thanks so much Patrick for getting me unstuck! I feel like im equipped with a new mindset as well and can take on anything!
Cassy F
I was feeling stuck and apathetic about some things in my life. Patrick help me to get on the right track and direction so I don’t waste anymore time feeling lost. I totally recommend this service to everyone looking to speed up the healing and save time trying to figure it out by yourself how to do it. Thank you Patrick!
Hardy M
Patrick has been very professional and has helped me to get past my issues which have lasted for a long time. I have seen 4 other people before but Patricks approach was different. He not only helped me make sense of what I was going through but also taught me so many valuable skills I am now using in day to day life. This has been an amazing experience and I hope anybody needing help will find him. Thanks Patrick!
Olivia
Having these sessions have really helped me work out a lot in my life, I look forward to every session and I learn something new every time. The skills I have learnt are invaluable.
Scott M
Thank you again Patrick for your help & kindness. June 2023
Anonymous 2
Hi Patrick I just wanted to let you know I really appreciate all our sessions and helping me. I am still using the things you taught me and life has never been better! Feel free to use this as a review if you want to. I will certainly be recommending you to everyone I know.
S.P
Morning! Thanks again for all your help!! This has been a fantastic journey and i am so excited for the future now. I only wish i had done this all sooner.. Thank you Patrick!!!!
Anonymous
Iv had a couple of sessions with Patrick now and hes very understanding and capable of catering for my situation. Iv found him super helpful and i will continue to see Patrick on a regular bases. If anyone is contemplating it, i highly recommend it.
Amanda L
Patrick is very professional, welcoming, patient, empathetic and knowledgeable. I would recommend everyone to go and see him!
Rachel J
Patrick created a welcoming and supportive environment that made me feel comfortable and understood. His knowledge of various coaching techniques, including Acceptance and Commitment Therapy, is evident and adds depth to his coaching. He is empathetic and intuitive, a person who genuinely cares about helping others reach their full potential.
Tania

Mental Health Coaching in Queenstown, Wanaka, and Beyond

Offering mental health and wellbeing support with Mental Health Coaching (MHC), philosophical counselling, and psychological skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on personal growth.

 

You can read more about the Think Blue Tree approach and the methods used here.

 

Services are available throughout New Zealand, across Queenstown, Wanaka, Christchurch, Dunedin and beyond.

 

Limited sliding scale spots are sometimes available, selection criteria apply. Please contact me to discuss this option if you are having financial difficulties.

Services & Session Fees

Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!

With increased travel costs and traffic, online sessions offer convenience and practicality to suit your needs. Here at Think Blue Tree we use Cliniko for online sessions, which is a highly secure platform for health professionals, to deliver telehealth services.

 

$150 for 60 minutes

Private, in person 1:1 sessions available in a relaxing and comfortable office space in Frankton, Queenstown.

 

$150 for 60 minutes

 

Real change and growth doesn’t happen overnight! It happens through consistency and the right support. Our coaching packages provide a structured, accountable process to help you stay on track, build momentum, and see tangible results. With practical, evidence-based strategies, you’ll gain the skills and confidence to keep moving forward in a way that truly works for you.

If you would like to purchase a session package, please let me know in our consultation call or at any point in our work together.

 

Package Offers:
3 x 60 minute Online/In Person Sessions: $410  (Save $40)
6 x 60 minute Online/In Person Sessions: $810  (Save $90)

Other Packages:

Anger management package

Workshops, retreats, talks and other events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!

 

Check out the latest events and workshops: HERE

 

To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.

 

I offer on demand workplace wellness workshops and presentations. This might involve working with employees or management to help build the skills sets needed to thrive in the workplace and handle challenges. We used the same evidence based methods from 1:1 coaching in our scaled up and customized group sessions.

Rates start at $250 per hour for basic workshops and presentations. Please contact me for more information.

Book Your Free Discovery Call!

Your first step is to book your free 15 minute Discovery Call using the form below. We will then be in contact via text and email within 24 hours (we try to get back to you the same day if possible). 

Please note inquiries received Saturday and Sunday will be responded to on Monday.

Or you can also send a text with the button below!

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