Embrace Growth, Wisdom and Inner Flexibility
You’re here, which means you’re already ahead of the curve! You want more from life—more fulfilment, more experiences, and more meaning. And you want things to be better.
That’s why you’ll thrive and flourish when we work together.
With full support and collaboration, we’ll find solutions to help you move forward in an active, practical way. You’ll uncover what truly matters to you, the life you envision, and the person you want to be.
Ready to Start?
What is Mental Health Coaching?
Mental Health Coaching is a collaborative approach that equips you with the skills and strategies needed to navigate difficult situations, thoughts, and feelings.
It’s all about empowering you to build a life that’s fulfilling and meaningful, figuring out what really matters to you, what kind of person you want to be and what kind of life you want, all while managing your challenges effectively.
Mental Health Coaching is active, practical, and focused on the present and future. We use evidence-based methods such as ACT (Acceptance and Commitment Therapy), lifestyle medicine, and practical philosophical methods to help you develop the ability to respond to your difficult thoughts, feelings and situations more effectively and ultimately improve your overall psychological and emotional wellbeing.
What Will Mental Health Coaching Help With?
Mental Health Coaching is useful for almost all the challenges we face, from mental health issues, life struggles, workplace improvement, better performance, health, and even personal growth! Anytime our mind is involved, mental health coaching can help!
We offer a compassionate, supportive, non judgmental space and specialise in helping you in the following areas:
- Anxiety
- Depression
- Self Sabotage
- Relationships & Dating
- Work/life Transitions
- Stress & Burnout
- Phone/Screen Addictions
- Anger
- ADHD Management
- Confidence & Self Worth
- Motivation/Procrastination
- Sense of Meaning & Purpose
- Health & Wellbeing Goals
- Personal Growth
- Mental Fitness Training
A better life always starts with a first step, so take yours today and organise a free 15 minute chat to find out more!
How It Works
Step 1 - Book Your Free Discovery Call
Step 2 - Picking the Right Professional
Step 3 - Book Your First Session to Begin
![](https://thinkbluetree.com/wp-content/uploads/2024/07/Patrick-Mental-Health-Coach-01-1024x1024.png)
Hello! I'm Patrick!
As a trained Mental Health Coach I use my skills and experience to help you get unstuck and moving again as we work together as a team.
You aren’t alone, we’ve all hit breaking points in life and relationships, and reaching out is a courageous action that ends up being the best thing you’ll ever do.
Think Blue Tree is about learning to manage your mind, seeking practical wisdom, and fostering authentic connection with ourselves and others. It’s about learning to take action to move towards things that make life better for you. You’ll stop getting in the way of yourself and be able to experience the highs and the lows of life with greater ease.
My approach is one that’s compassionate and non judgmental, kind and honest. It’s all about empowering you so that you have the confidence to handle your challenges and be the person you want to be, deep in your heart.
If you want to find out more, we can start by having a no obligation free phone call. Let’s explore what we can achieve together, ensuring you’re supported and no longer navigating this path alone.
What Clients Are Saying
Services & Session Fees
Offering Mental Health Coaching, mental health counselling and life skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on growth and personal development. You can read more about the Think Blue Tree approach and the methods used here.
Services are available New Zealand wide (and beyond) for all online sessions and locally in Queenstown for in person sessions.
Although services are provided on a session by session basis, we do recommend committing to a minimum of 4-6 sessions (see our packages below).
Online Mental Health Coaching- NZ Wide
Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!
The benefits of telehealth include receiving Mental Health Coaching from the comfort of your own home, reducing stressors like parking, traffic, rising fuel costs, and ensuring improved support when you need it. Think Blue Tree uses Cliniko, a highly secure platform for health professionals, to deliver telehealth services.
$150 for 60 minutes
In Person Mental Health Coaching in Queenstown
Private, in person 1:1 sessions available in a comfortable office space in Frankton, Queenstown. Days and times vary so please get in contact with me to discuss this option.
$180 for 60 minutes
Packages
Embrace and achieve growth, wisdom and inner flexibility with our Mental Health Coaching Packages. You and your needs are unique and deserve a tailored approach that grows with you.
When you commit to a Mental Health Coaching package, you’re investing in more than just a series of sessions—you’re investing in a journey of growth and outcomes that matter to you. Our packages offer a consistent, guided path that helps you achieve your goals more effectively than scattered, single sessions.
Package Offers:
6 x 60 minute Online Sessions: $810 (Save 10%)
6 x 60 minute In Person Sessions: $972 (Save 10%)
Workshops, Events & Adventure Therapy
Workshops, Retreats, Talks and Adventure Therapy events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!
Check out the latest events and workshops: HERE
To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.