Mental Health Coaching Makes Life Better Today!

Mental Health Coaching is about taking action to improve your life today. While traditional therapy often explores past experiences or diagnoses, mental health coaching focuses on building new skills, facilitating positive behaviour change, and enhancing your psychological and overall wellbeing. It’s a hands-on, practical approach that empowers you to face challenges with strategies aligned with your values.

 

Using evidence-based methods like Acceptance and Commitment Therapy (ACT), lifestyle medicine, and philosophical counselling approaches, mental health coaching offers a supportive and active process. It’s not just about talking—it’s about learning how to navigate obstacles such as anxiety, depression, self-sabotage, dating, relationships, and life transitions in a way that leads to real change.

 

If you’re ready to make empowered changes and create a meaningful life, mental health coaching is the approach you’ve been searching for!

Mental Health Coaching is valuable for almost any challenge, from mild to moderate mental health issues, work/life transitions, workplace improvement, performance enhancement, health goals, and personal growth. Anytime our mind is involved, mental health coaching can support psychological well-being and foster positive behaviour change.

 

We offer a compassionate, supportive, and non-judgmental space, drawing on insights and methods from psychology, lifestyle medicine, and philosophical counselling. 

 

Our specialised approach can help you with the following areas:


  • Anxiety
  • Depression
  • Self-Sabotage
  • Relationships & Dating
  • Work/Life Transitions
  • Stress, Burnout & Overwhelm
  • Phone/Screen Addictions
  • ADHD Management
  • Confidence & Self-Worth
  • Motivation/Procrastination
  • Sense of Meaning & Purpose
  • Health & Well-being Goals
  • Personal Growth
  • Mental Fitness Training


A better life starts with a first step. Take yours today by arranging a no-obligation, free 15-minute chat to learn how our Mental Health Coaching can guide you toward lasting change.

Ready to Start Improving Your Mental and Emotional Wellbeing?

It all starts with a free 15 minute discovery call so we can find out more about how we can work together and see if the fit is right!

schedule your free Discovery Call

Hello & Welcome! I’m Patrick and I’m so glad you are here!

I’m a trained Mental Health Coach based in Queenstown and I help people from all walks of life build better lives by learning effective, evidenced based skills and strategies to improve their psychological and overall wellbeing. When we work together, we do it as a team, and you’ll get the help and support to get unstuck from your challenges and build a better life. 

 

So if you are feeling overwhelmed, you aren’t alone. We’ve all hit breaking points in life and relationships, and reaching out is a courageous action that can end up being one of the best things you’ll ever do.

 

If you’d like to make changes, learn exactly how to handle the difficult stuff and get moving again in a practical way that works, let’s get started!

schedule your free Discovery Call

Client Testimonials

I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier. Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Ana
Ive seen a couple of people in the past regarding some issues Ive had but nothing seemed to help. So far, my sessions with Patrick have been amazing, I already feel like Im on track much more than before. Hes got a different way of going about things, he understands what I tell him on such a deep level and has no judgement. We have some fascinating chats sometimes and I learn so much more about myself. Its turned from dealing with the issues I had into now him coaching me to become myself and who I want to be. Its so nice and Im so excited to find someone like him to help me. Thanks Patrick!​
Kat B
I had an amazing experience I felt very comfortable and understood and at ease I trusted Patrick straight away and felt very supported in my journey and got everything and more out of my time so far working with patrick
Kayla
Thankyou thankyou thankyou!!!! I was feeling so depressed about things in my life but within a few sessions with patrick I was feeling so much better and had a much better outlook on things. I highly recommend seeing him for any issues you have, i feel like one more session with him and i will be ready to tackle anything.
Sarah W
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself. He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better. I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
Lana E
Thanks so much Patrick for getting me unstuck! I feel like im equipped with a new mindset as well and can take on anything!
Cassy F
I was feeling stuck and apathetic about some things in my life. Patrick help me to get on the right track and direction so I don’t waste anymore time feeling lost. I totally recommend this service to everyone looking to speed up the healing and save time trying to figure it out by yourself how to do it. Thank you Patrick!
Hardy M
Patrick has been very professional and has helped me to get past my issues which have lasted for a long time. I have seen 4 other people before but Patricks approach was different. He not only helped me make sense of what I was going through but also taught me so many valuable skills I am now using in day to day life. This has been an amazing experience and I hope anybody needing help will find him. Thanks Patrick!
Olivia
Having these sessions have really helped me work out a lot in my life, I look forward to every session and I learn something new every time. The skills I have learnt are invaluable.
Scott M
Thank you again Patrick for your help & kindness. June 2023
Anonymous 2
Hi Patrick I just wanted to let you know I really appreciate all our sessions and helping me. I am still using the things you taught me and life has never been better! Feel free to use this as a review if you want to. I will certainly be recommending you to everyone I know.
S.P
Morning! Thanks again for all your help!! This has been a fantastic journey and i am so excited for the future now. I only wish i had done this all sooner.. Thank you Patrick!!!!
Anonymous
Iv had a couple of sessions with Patrick now and hes very understanding and capable of catering for my situation. Iv found him super helpful and i will continue to see Patrick on a regular bases. If anyone is contemplating it, i highly recommend it.
Amanda L
Patrick is very professional, welcoming, patient, empathetic and knowledgeable. I would recommend everyone to go and see him!
Rachel J
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Services & Session Fees

Offering mental health and wellbeing support with Mental Health Coaching (MHC), life counselling and psychological skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on personal growth. You can read more about the Think Blue Tree approach and the methods used here.

 

Services are available New Zealand wide (and beyond) for all online sessions and locally in Queenstown (office room located in Frankton) for in person sessions.

 

Limited sliding scale spots are sometimes available, selection criteria apply. Please contact me to discuss this option if you are having financial difficulties.

Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!

 

The benefits of telehealth include receiving Mental Health Coaching from the comfort of your own home, reducing stressors like parking, traffic, rising fuel costs, and ensuring improved support when you need it. Think Blue Tree uses Cliniko, a highly secure platform for health professionals, to deliver telehealth services.

 

$150 for 60 minutes

Private, in person 1:1 sessions available in a comfortable office space in Frankton, Queenstown.

 

$150 for 60 minutes

Embrace and achieve growth, wisdom and inner flexibility with our Mental Health Coaching Packages. You and your needs are unique and deserve a tailored approach that grows with you.

When you commit to a Mental Health Coaching package, you’re investing in more than just a series of sessions—you’re investing in a journey of growth and achieving outcomes that matter to you. Just as you won’t learn to play the piano or guitar in one music lesson, our packages ensure that each session builds on the last, leading to more impactful results.

 

Our packages offer a guided path that helps you achieve your goals effectively with continuity and consistency. If you would like to purchase a package, please let me know in our consultation call or at any point in our work together. 



Package Offers:
3 x 60 minute Online/In Person Sessions: $410  (Save $40)

 

6 x 60 minute Online/In Person Sessions: $810  (Save $90)

Workshops, Retreats, Talks and Adventure Therapy events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!

 

Check out the latest events and workshops: HERE

 

To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.

 

I offer on demand workplace wellness workshops and presentations. This might involve working with employees or management to help build the skills sets needed to thrive in the workplace and handle challenges. We used the same evidence based methods from 1:1 coaching in our scaled up and customized group sessions.

Rates start at $250 per hour for basic workshops and presentations. Please contact me for more information.

Book Your Free Discovery Call!

Book your free 15-20 minute Discovery Call using the form below. We will then be in contact via text and email within 24 hours. Please note inquiries received Saturday and Sunday will be responded to on Monday.

Or you can also send a text with the button below!

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