Mental Health Coaching Makes Life Better Today!
Looking for Counselling or Therapy in Queenstown or Across New Zealand?
While traditional therapy is a valuable option, mental health coaching offers a supportive and practical way to navigate stress, anxiety, and relationship challenges while building new skills and strategies.
Whether you’re in Queenstown, Wanaka, Christchurch, or anywhere in New Zealand, we provide online and in-person mental health coaching to help you feel more grounded and in control of your mental well-being.
What Is Mental Health Coaching?
Mental Health Coaching is about putting you back in the driver’s seat of your life. Drawing from counselling, coaching, lifestyle medicine, and psychology, it focuses on building practical skills to handle tough situations, thoughts, and emotions while supporting meaningful changes in how you live, feel, and relate to others.
It’s not just about talking. It’s about learning how to take action with confidence, connecting with what matters to you, and becoming more of the person you want to be. All in a supportive, down-to-earth space where you can grow and flourish.
What Will Mental Health Coaching Help With?
Mental Health Coaching is valuable for all the challenges in life! From mild to moderate mental health issues, work/life transitions, workplace improvement, performance, health and fitness goals and personal growth!
We offer a compassionate, supportive and non-judgmental space, using evidence based insights and methods from counseling, coaching, lifestyle medicine and psychology.
Our expert approach can help you with the following areas:
- If you are anxious, sad, stuck, or dealing with low mood
- Self-sabotage & breaking old patterns
- Relationships & dating
- Work/Life transitions
- Feeling exhausted and stressed out
- Struggling to get off your phone
- Living with ADHD and finding focus
- Anger
- Chronic pain
- Confidence and self-worth
- Beating procrastination and finding motivation
- Sense of meaning & purpose
- Your health and wellbeing goals
- Personal growth and being your best self
- Mental resilience training
A better life starts with a first step! You can take yours today by arranging a no-obligation, free 15-minute phone chat to learn how our Mental Health Coaching can help you make lasting change!
Ready to Begin Improving Your Mental and Emotional Wellbeing?
It starts with a free 15 minute discovery phone call so we can find out more about how we can work together and see if the fit is right! From there, we book your first session and start making things better!
Kia Ora & Welcome! I’m Patrick and I’m so glad you’re here!
I’m a certified Mental Health Coach based in Queenstown, working with people from all walks of life who want to feel more grounded, capable, and connected. Together, we build practical, evidence-based skills that support real, lasting change in your mental and emotional wellbeing.
When we work together, it’s a team effort. You’ll have support every step of the way as we navigate challenges, get unstuck, and create space to flourish again.
If you’re feeling overwhelmed, you’re not alone. We all face breaking points, those moments where life or relationships leave us stuck and unsure what to do next. Reaching out is a strong and courageous step, and it can be the start of something better.
If you’re ready to make changes and learn practical ways to move forward, I’m here to help.
Client Testimonials
Mental Health Coaching in Queenstown, Wanaka, and Beyond
Offering mental health and wellbeing support with Mental Health Coaching (MHC), philosophical counselling, and psychological skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on personal growth.
You can read more about the Think Blue Tree approach and the methods used here.
Services are available throughout New Zealand, across Queenstown, Wanaka, Christchurch, Dunedin and beyond.
Limited sliding scale spots are sometimes available, selection criteria apply. Please contact me to discuss this option if you are having financial difficulties.
Services & Session Fees
Online Mental Health Coaching- NZ Wide
Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!
With increased travel costs and traffic, online sessions offer convenience and practicality to suit your needs. Here at Think Blue Tree we use Cliniko for online sessions, which is a highly secure platform for health professionals, to deliver telehealth services.
$150 for 60 minutes
In Person Mental Health Coaching in Queenstown
Private, in person 1:1 sessions available in a relaxing and comfortable office space in Frankton, Queenstown.
$150 for 60 minutes
Session Packages
Real change and growth doesn’t happen overnight! It happens through consistency and the right support. Our coaching packages provide a structured, accountable process to help you stay on track, build momentum, and see tangible results. With practical, evidence-based strategies, you’ll gain the skills and confidence to keep moving forward in a way that truly works for you.
If you would like to purchase a session package, please let me know in our consultation call or at any point in our work together.
Package Offers:
3 x 60 minute Online/In Person Sessions: $410 (Save $40)
6 x 60 minute Online/In Person Sessions: $810 (Save $90)
Other Packages:
Anger management package
Workshops & Events
Workshops, retreats, talks and other events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!
Check out the latest events and workshops: HERE
To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.
Workplace Wellness
I offer on demand workplace wellness workshops and presentations. This might involve working with employees or management to help build the skills sets needed to thrive in the workplace and handle challenges. We used the same evidence based methods from 1:1 coaching in our scaled up and customized group sessions.
Rates start at $250 per hour for basic workshops and presentations. Please contact me for more information.
Book Your Free Discovery Call!
Your first step is to book your free 15 minute Discovery Call using the form below. We will then be in contact via text and email within 24 hours (we try to get back to you the same day if possible).
Please note inquiries received Saturday and Sunday will be responded to on Monday.
Or you can also send a text with the button below!
