Embrace Growth, Wisdom and Inner Flexibility

You’re here, which means you’re already ahead of the curve! You want more from life—more fulfilment, more experiences, and more meaning. And you want things to be better.

 

That’s why you’ll thrive and flourish when we work together.

 

With full support and collaboration, we’ll find solutions to help you move forward in an active, practical way. You’ll uncover what truly matters to you, the life you envision, and the person you want to be.

Ready to Start?

schedule your free Discovery Call

Mental Health Coaching is a collaborative approach that equips you with the skills and strategies needed to navigate difficult situations, thoughts, and feelings. 

 

It’s all about empowering you to build a life that’s fulfilling and meaningful, figuring out what really matters to you, what kind of person you want to be and what kind of life you want, all while managing your challenges effectively.


Mental Health Coaching is active, practical, and focused on the present and future. We use evidence-based methods such as ACT (Acceptance and Commitment Therapy), lifestyle medicine, and practical philosophical methods to help you develop the ability to respond to your difficult thoughts, feelings and situations more effectively and ultimately improve your overall psychological and emotional wellbeing.

Mental Health Coaching is useful for almost all the challenges we face, from mental health issues, life struggles, workplace improvement, better performance, health, and even personal growth! Anytime our mind is involved, mental health coaching can help!

 

We offer a compassionate, supportive, non judgmental space and specialise in helping you in the following areas:



  • Anxiety
  • Depression
  • Self Sabotage
  • Relationships & Dating
  • Work/life Transitions
  • Stress & Burnout
  • Phone/Screen Addictions
  • Anger
  • ADHD Management
  • Confidence & Self Worth
  • Motivation/Procrastination
  • Sense of Meaning & Purpose
  • Health & Wellbeing Goals
  • Personal Growth
  • Mental Fitness Training

 

A better life always starts with a first step, so take yours today and organise a free 15 minute chat to find out more!

How It Works

Step 1 - Book Your Free Discovery Call

Schedule a free 15 minute discovery call so I can better understand your situation and what you would like to get out of mental health coaching.

Step 2 - Picking the Right Professional

Its important to find the right professional and type of service for your needs. If we aren't a good match, I can recommend or refer a more suitable person or service you can access.

Step 3 - Book Your First Session to Begin

Once we have had the discovery call we can schedule our first session. We aim to get things moving in the very first session and do something that will make a difference in your life.
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Hello! I'm Patrick!

As a trained Mental Health Coach I use my skills and experience to help you get unstuck and moving again as we work together as a team.

 

You aren’t alone, we’ve all hit breaking points in life and relationships, and reaching out is a courageous action that ends up being the best thing you’ll ever do.

 

Think Blue Tree is about learning to manage your mind, seeking practical wisdom, and fostering authentic connection with ourselves and others. It’s about learning to take action to move towards things that make life better for you. You’ll stop getting in the way of yourself and be able to experience the highs and the lows of life with greater ease.

 

My approach is one that’s compassionate and non judgmental, kind and honest. It’s all about empowering you so that you have the confidence to handle your challenges and be the person you want to be, deep in your heart.

 

If you want to find out more, we can start by having a no obligation free phone call. Let’s explore what we can achieve together, ensuring you’re supported and no longer navigating this path alone.

schedule your free Discovery Call

What Clients Are Saying

I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier. Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Ana
Ive seen a couple of people in the past regarding some issues Ive had but nothing seemed to help. So far, my sessions with Patrick have been amazing, I already feel like Im on track much more than before. Hes got a different way of going about things, he understands what I tell him on such a deep level and has no judgement. We have some fascinating chats sometimes and I learn so much more about myself. Its turned from dealing with the issues I had into now him coaching me to become myself and who I want to be. Its so nice and Im so excited to find someone like him to help me. Thanks Patrick!​
Kat B
I had an amazing experience I felt very comfortable and understood and at ease I trusted Patrick straight away and felt very supported in my journey and got everything and more out of my time so far working with patrick
Kayla
Thankyou thankyou thankyou!!!! I was feeling so depressed about things in my life but within a few sessions with patrick I was feeling so much better and had a much better outlook on things. I highly recommend seeing him for any issues you have, i feel like one more session with him and i will be ready to tackle anything.
Sarah W
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself. He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better. I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
Lana E
Thanks so much Patrick for getting me unstuck! I feel like im equipped with a new mindset as well and can take on anything!
Cassy F
I was feeling stuck and apathetic about some things in my life. Patrick help me to get on the right track and direction so I don’t waste anymore time feeling lost. I totally recommend this service to everyone looking to speed up the healing and save time trying to figure it out by yourself how to do it. Thank you Patrick!
Hardy M
Patrick has been very professional and has helped me to get past my issues which have lasted for a long time. I have seen 4 other people before but Patricks approach was different. He not only helped me make sense of what I was going through but also taught me so many valuable skills I am now using in day to day life. This has been an amazing experience and I hope anybody needing help will find him. Thanks Patrick!
Olivia
Having these sessions have really helped me work out a lot in my life, I look forward to every session and I learn something new every time. The skills I have learnt are invaluable.
Scott M
Thank you again Patrick for your help & kindness. June 2023
Anonymous 2
Hi Patrick I just wanted to let you know I really appreciate all our sessions and helping me. I am still using the things you taught me and life has never been better! Feel free to use this as a review if you want to. I will certainly be recommending you to everyone I know.
S.P
Morning! Thanks again for all your help!! This has been a fantastic journey and i am so excited for the future now. I only wish i had done this all sooner.. Thank you Patrick!!!!
Anonymous
Iv had a couple of sessions with Patrick now and hes very understanding and capable of catering for my situation. Iv found him super helpful and i will continue to see Patrick on a regular bases. If anyone is contemplating it, i highly recommend it.
Amanda L
Patrick is very professional, welcoming, patient, empathetic and knowledgeable. I would recommend everyone to go and see him!
Rachel J
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Services & Session Fees

Offering Mental Health Coaching, mental health counselling and life skills training for adults struggling with mild to moderate mental health issues or who are wanting to work on growth and personal development. You can read more about the Think Blue Tree approach and the methods used here.

 

Services are available New Zealand wide (and beyond) for all online sessions and locally in Queenstown for in person sessions.

 

Although services are provided on a session by session basis, we do recommend committing to a minimum of 4-6 sessions (see our packages below).

Our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!

 

The benefits of telehealth include receiving Mental Health Coaching from the comfort of your own home, reducing stressors like parking, traffic, rising fuel costs, and ensuring improved support when you need it. Think Blue Tree uses Cliniko, a highly secure platform for health professionals, to deliver telehealth services.

 

$150 for 60 minutes

Private, in person 1:1 sessions available in a comfortable office space in Frankton, Queenstown. Days and times vary so please get in contact with me to discuss this option.

 

$180 for 60 minutes

Embrace and achieve growth, wisdom and inner flexibility with our Mental Health Coaching Packages. You and your needs are unique and deserve a tailored approach that grows with you.

When you commit to a Mental Health Coaching package, you’re investing in more than just a series of sessions—you’re investing in a journey of growth and outcomes that matter to you. Our packages offer a consistent, guided path that helps you achieve your goals more effectively than scattered, single sessions.

 

Package Offers:
6 x 60 minute Online Sessions: $810  (Save 10%)
6 x 60 minute In Person Sessions: $972  (Save 10%)

Workshops, Retreats, Talks and Adventure Therapy events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!

 

Check out the latest events and workshops: HERE

 

To find out more and stay up to date when the next event is happening, sign up for periodic emails. We respect your privacy, won’t share your details, and you can unsubscribe whenever you want. As a thank you, you will get exclusive discounts for some of these events as a subscriber.

Book Your Free Discovery Call!

Book your free Discovery Call using the form below. We will then be in contact via text and email within 24 hours. Please note inquiries received Saturday and Sunday will be responded to on Monday.

Or you can also send a text with the button below!

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