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Mental Health Coaching Makes Life Better Today!

Real Support, Lasting Change

Whether you’re in Queenstown, elsewhere in New Zealand, or overseas, I offer in-person and online mental health coaching to help you get unstuck, build practical skills, and move toward a life that feels more meaningful, steady, and workable.

Mental Health Coaching is about helping you get back in the driver’s seat of your life.


When life feels overwhelming, it is easy to get caught in stress, self-doubt, avoidance, relationship struggles, or old patterns that keep repeating. Coaching gives you a practical, supportive space to work with what is happening and build skills you can use in real life.


We do not just talk about making life better. We practise new ways to respond to difficult thoughts and emotions, reconnect with what matters, and take meaningful steps forward.


My approach draws on evidence-based methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural approaches, Motivational Interviewing, lifestyle medicine, coaching, counselling, and practical philosophy. Everything is tailored to help you get unstuck, grow, and build a life that feels more steady, meaningful, and workable.


This is therapeutic coaching: supportive, evidence-based, practical, and focused on helping you create change in the places where life actually happens.

People come to Mental Health Coaching for all sorts of reasons, but often it starts with a simple feeling: “I’m stuck, and I don’t want to keep doing life this way.”


Mental Health Coaching can support you with:

 

  • Feeling stuck, overwhelmed, or unsure what to do next

  • Anxiety, overthinking, and low mood

  • Stress, burnout, and emotional exhaustion

  • Relationships, dating, and communication

  • Confidence, self-worth, and self-trust

  • Self-sabotage and repeating old patterns

  • Motivation, procrastination, and follow-through

  • ADHD support, focus, and everyday structure

  • Anger, frustration, and emotional reactivity

  • Phone, screen, and habit change

  • Work/life transitions and big decisions

  • Meaning, purpose, and direction

  • Health, wellbeing, and lifestyle goals

  • Chronic pain adjustment and coping

  • Personal growth and mental fitness

Ready to Make Life Better?

To book an appointment just head over to our online booking portal.

book now

Or we can also offer a free 15 minute no pressure consultation phone call so you can find out more about how we can work together!

schedule your free consultation Call

Kia Ora & Welcome! I’m Patrick!


I’m a certified Mental Health Coach based in Queenstown, supporting people from all walks of life who want to feel more grounded, resilient, and connected to what matters to them. Together, we build practical, evidence-based skills that support real, lasting change in your mental and emotional wellbeing.

 

When we work together you’ll have support every step of the way as we navigate challenges, get you unstuck from what’s holding you back, and create space to flourish again.

 

If you’re feeling overwhelmed, you’re not alone. We all face breaking points, those moments where life or relationships leave us stuck and unsure what to do next. Reaching out is a courageous step and is the start of something better.

 

If you’re ready to make meaningful changes in your life, I’m here to help.

schedule your free consultation Call

Client Testimonials

I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier. Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Ana
I had a really amazing experience with Patric. He is so warm and empathetic and can really help you find whats getting in the way of things. I can honestly say after going through so many therapists i was nearly going to give up trying again and am so glad i found him. Its really changed my life. I highly recomend him to everyone!!!
Bec
I'm genuinely grateful for Patrick's authentic and empathetic approach to mental health coaching. His compassionate guidance has helped me learn valuable skills, which continue to help me everyday for myself and my relationship with others. Patrick's patient and non-judgmental way allowed me to feel deeply understood and supported. I truly appreciate the chance to work with him and I highly recommend his coaching.
Saskia
Patrick is a brilliant coach. Working with him over the past 6 months has been an absolute game changer. His approach and methodology has worked really well for me and feel like I've made significant progress with him. His knowledge and insights have been spot on and he's easy to open up and talk to. Highly reccomend to anyone in need of some guidance in this space.
Jared D
Ive seen a couple of people in the past regarding some issues Ive had but nothing seemed to help. So far, my sessions with Patrick have been amazing, I already feel like Im on track much more than before. Hes got a different way of going about things, he understands what I tell him on such a deep level and has no judgement. We have some fascinating chats sometimes and I learn so much more about myself. Its turned from dealing with the issues I had into now him coaching me to become myself and who I want to be. Its so nice and Im so excited to find someone like him to help me. Thanks Patrick!​
Kat B
I had an amazing experience I felt very comfortable and understood and at ease I trusted Patrick straight away and felt very supported in my journey and got everything and more out of my time so far working with patrick
Kayla
Thankyou thankyou thankyou!!!! I was feeling so depressed about things in my life but within a few sessions with patrick I was feeling so much better and had a much better outlook on things. I highly recommend seeing him for any issues you have, i feel like one more session with him and i will be ready to tackle anything.
Sarah W
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself. He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better. I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
Lana E
Thanks so much Patrick for getting me unstuck! I feel like im equipped with a new mindset as well and can take on anything!
Cassy F
I was feeling stuck and apathetic about some things in my life. Patrick help me to get on the right track and direction so I don’t waste anymore time feeling lost. I totally recommend this service to everyone looking to speed up the healing and save time trying to figure it out by yourself how to do it. Thank you Patrick!
Hardy M
Patrick has been very professional and has helped me to get past my issues which have lasted for a long time. I have seen 4 other people before but Patricks approach was different. He not only helped me make sense of what I was going through but also taught me so many valuable skills I am now using in day to day life. This has been an amazing experience and I hope anybody needing help will find him. Thanks Patrick!
Olivia
Having these sessions have really helped me work out a lot in my life, I look forward to every session and I learn something new every time. The skills I have learnt are invaluable.
Scott M
Thank you again Patrick for your help & kindness. June 2023
Anonymous 2
Hi Patrick I just wanted to let you know I really appreciate all our sessions and helping me. I am still using the things you taught me and life has never been better! Feel free to use this as a review if you want to. I will certainly be recommending you to everyone I know.
S.P
Morning! Thanks again for all your help!! This has been a fantastic journey and i am so excited for the future now. I only wish i had done this all sooner.. Thank you Patrick!!!!
Anonymous
Iv had a couple of sessions with Patrick now and hes very understanding and capable of catering for my situation. Iv found him super helpful and i will continue to see Patrick on a regular bases. If anyone is contemplating it, i highly recommend it.
Amanda L
Patrick is very professional, welcoming, patient, empathetic and knowledgeable. I would recommend everyone to go and see him!
Rachel J
Patrick created a welcoming and supportive environment that made me feel comfortable and understood. His knowledge of various coaching techniques, including Acceptance and Commitment Therapy, is evident and adds depth to his coaching. He is empathetic and intuitive, a person who genuinely cares about helping others reach their full potential.
Tania

Mental Health Coaching in Queenstown, NZ & Worldwide

Offering mental health and wellbeing support with Mental Health Coaching, philosophical counselling, and psychological/mindset skills training for men and women struggling with mild to moderate mental health issues or who are wanting to work on personal growth and success. You can read more about the Think Blue Tree approach and the methods used here.

 

Services are available New Zealand wide (and globally) for all online sessions and locally in Queenstown (office room located in Frankton) for in-person sessions.

Services & Session Fees

For those around New Zealand or globally, 1:1 online virtual sessions, also known as telehealth, is used. It’s simple to do, no apps or downloads are required, and all devices are compatible!

With increased travel costs, traffic and busy schedules, online sessions offer convenience and practicality to suit your needs.

$150 for 55 minutes

→ BOOK A SESSION HERE ←

Private, in person one-on-one sessions available in a relaxing and comfortable professional space at Glenda Drive in Frankton, Queenstown. Sessions by appointment only.

 

$150 for 55 minutes

→ BOOK A SESSION HERE ←

Therapy- Counselling Room Queenstown

Private, in person couples coaching sessions are available in a relaxing and comfortable professional space at Glenda Drive in Frankton, Queenstown. Sessions by appointment only.

 

Couples coaching is present- and future-focused and does not go into the past or childhood. It is practical and action oriented. It aims to help partners make meaningful changes and improve relationships by:

 

  • Developing communication and problem-solving skills.
  • Clarifying individual and shared values.
  • Practicing strategies to build connection and resilience.
  • Changing unhelpful and unworkable patterns of behaviour and relating.
  • Learning and improving psychological flexibility.

→ BOOK A SESSION HERE ←

  

$250 for 60 minutes

It’s no secret- real change doesn’t happen overnight. Having the right support and motivation to sustain meaningful change and make life better is more effective and easier when you commit and stay accountable to it.

Just as you won’t learn to play the piano or guitar in one music lesson, our packages ensure that each session builds on the last, leading to more impactful results and help you commit to making life better. It’s an investment in your growth and success, achieving outcomes that matter to you.

If you would like to purchase a package, please let me know at any point in our work together.

 

One on One Session Package Offers:
3 x 55 minute Online/In Person Sessions: $410  (Save $40)
6 x 55 minute Online/In Person Sessions: $810  (Save $90)
 
Couples Session Package Offers:
3 x 60 minute In Person Sessions: $680  (Save $70)
6 x 60 minute In Person Sessions: $1350  (Save $150)
 
 
Other Offers:
Anger Management Program

Please note all session packages must be used within 6 months of purchase and are non refundable.

To purchase a session package, please contact us HERE.

Workshops, Retreats, Talks and other events run periodically throughout the year. A variety of topics and themes are covered, some of them are online so you can join from anywhere in the world!

 

Check out upcoming events and workshops: HERE

 

Or to find out more and stay up to date when the next event is happening, SIGN UP for periodic emails!

Effective workplace wellbeing starts with learning skills that actually make a difference. 

We deliver evidence based customised workplace wellness and workplace wellbeing training using psychological skills training backed by decades of research in the Acceptance and Commitment Training (ACT) model. 

 

These workshops give teams practical tools that genuinely improve focus, communication, resilience, and overall their wellbeing. If you want highly engaging training that actually works and creates change, this is where to start.


Learn more about group Workplace Wellness and Training →

Learn more about the individual EAP Service for wellbeing support →

Book Your Free Consultation Call!

You can BOOK A SESSION HERE or we offer a free 15 minute consultation phone call. Fill out the form below if you would like to arrange a call. We will try to get back to you on the same day if possible. 

Please note inquiries received Saturday and Sunday will be responded to on Monday.

Or you can also send a text with the button below!

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