Mental Health Coaching Makes Life Better Today!
Real Support, Lasting Change
Whether you’re in Queenstown, elsewhere in New Zealand, or overseas, I offer in-person and online mental health coaching to help you get unstuck, build practical skills, and move toward a life that feels more meaningful, steady, and workable.
What Is Mental Health Coaching?
Practical Support for Creating Change in Real Life
Mental Health Coaching is about helping you get back in the driver's seat of your life.
When life feels overwhelming, it is easy to get caught in stress, self-doubt, avoidance, relationship struggles or old patterns that keep repeating. Coaching gives you a supportive place to work with what is happening while building practical skills you can use outside the session.
Understand What's Happening
Slow things down, notice the patterns keeping you stuck and make better sense of what is happening in your thoughts, emotions, behaviour and life.
Practise Useful Skills
Learn and practise new ways of responding to difficult thoughts, emotions and situations rather than relying on the same old automatic reactions.
Move Toward What Matters
Reconnect with what matters to you and turn useful insight into meaningful action in the places where life actually happens.
Evidence-based, practical and tailored to you. My approach draws primarily on Acceptance and Commitment Therapy (ACT), alongside other evidence-informed and practical approaches where useful.
What Can Mental Health Coaching Help With?
You Don't Need a Perfect Label for What's Going On
People come to Mental Health Coaching for all sorts of reasons, but often it starts with a simple feeling: “I'm stuck, and I don't want to keep doing life this way.”
Some of the common areas people bring to coaching include:
Thoughts, Emotions & Wellbeing
- Anxiety, overthinking and low mood
- Stress, burnout and emotional exhaustion
- Anger, frustration and emotional reactivity
- Confidence, self-worth and self-trust
- Chronic pain adjustment and coping
Habits, Focus & Follow-Through
- Feeling stuck, overwhelmed or unsure what to do next
- Self-sabotage and repeating old patterns
- Motivation, procrastination and follow-through
- ADHD support, focus and everyday structure
- Phone, screen and habit change
Relationships, Direction & Growth
- Relationships, dating and communication
- Work/life transitions and big decisions
- Meaning, purpose and direction
- Health, wellbeing and lifestyle goals
- Personal growth and mental fitness
Not sure where your situation fits? That's completely fine. You do not need to have everything figured out before you start — feeling stuck or knowing that something needs to change is enough to begin the conversation.
Ready to Make Life Better?
Choose whichever starting point feels right for you.
Start With a Session
Book a full one-to-one session and get straight into working on what is happening and what you want to change.
Online throughout New Zealand or in person in Queenstown.
Talk It Through First
Book a free 15-minute consultation call to ask questions, tell me a little about what you are looking for and see whether working together feels like a good fit.
No pressure and no obligation to book afterwards.
Kia Ora & Welcome! I’m Patrick!
I’m a certified Mental Health Coach based in Queenstown, supporting people from all walks of life who want to feel more grounded, resilient, and connected to what matters to them. Together, we build practical, evidence-based skills that support real, lasting change in your mental and emotional wellbeing.
When we work together you’ll have support every step of the way as we navigate challenges, get you unstuck from what’s holding you back, and create space to flourish again.
If you’re feeling overwhelmed, you’re not alone. We all face breaking points, those moments where life or relationships leave us stuck and unsure what to do next. Reaching out is a courageous step and is the start of something better.
If you’re ready to make meaningful changes in your life, I’m here to help.
Ready to take the next step?
Client Testimonials
Mental Health Coaching in Queenstown, NZ & Worldwide
Offering mental health and wellbeing support with Mental Health Coaching, philosophical counselling, and psychological/mindset skills training for men and women struggling with mild to moderate mental health issues or who are wanting to work on personal growth and success. You can read more about the Think Blue Tree approach and the methods used here.
Services are available New Zealand wide (and globally) for all online sessions and locally in Queenstown (office room located in Frankton) for in-person sessions.
Services & Session Fees
Online Mental Health Coaching — NZ Wide
Support From Wherever You Are
One-to-one online mental health coaching is available throughout New Zealand, as well as for people living or travelling overseas.
Sessions are simple to access with no special apps or downloads required. Online appointments can be particularly useful when travel, traffic, work or a busy schedule make getting to an office difficult.
In Person Mental Health Coaching in Queenstown
Private 1:1 Support in Queenstown
In-person one-to-one sessions are available in a relaxed, comfortable professional space in Glenda Drive, Frankton.
Sessions are private and by appointment, giving you a dedicated space to slow things down, work through what is happening and develop practical ways forward.
Couples Coaching in Queenstown
Practical Support for Your Relationship
Private, in-person couples coaching is available from the Think Blue Tree consulting room in Frankton, Queenstown.
Couples coaching is present and future focused. The emphasis is on understanding the patterns happening between you now, developing useful skills and making practical changes that strengthen the relationship.
Session Packages
Give Change Enough Time to Take Hold
Real change rarely happens overnight. Sessions tend to be more useful when there is enough time to practise skills, notice what happens in everyday life, make adjustments and build on what was learned previously.
Packages are available for people who already know they want to commit to a longer period of work and offer a lower average session cost.
Individual Session Packages
6 Sessions
Six 55-minute individual sessions
12 Sessions
Twelve 55-minute individual sessions
Couples Coaching Packages
6 Sessions
Six 60-minute couples sessions
12 Sessions
Twelve 60-minute couples sessions
Six-session packages must be used within six months and twelve-session packages within twelve months of purchase. Packages are non-refundable.
If we haven't worked together before, starting with a single session is recommended so you can make sure the approach and fit are right for you.
Workshops & Events
Practical Workshops Beyond 1:1 Sessions
Workshops, talks and other events run periodically throughout the year across a range of topics related to mental health, behaviour and personal growth.
Some events are held locally in Queenstown while others may be available online.
Workplace Services
Practical Training & Support for Better Workplaces
Think Blue Tree works with businesses and organisations through practical workplace training, leadership development and confidential one-to-one employee support.
Better Workplaces
Practical wellbeing and psychological skills training that helps teams handle pressure, communicate effectively and work better together.
Better Leaders
Practical leadership development for managers, team leaders and business owners who want to lead people more effectively.
Better Workplace Support
Flexible, confidential one-to-one mental health and wellbeing support for employees without a large traditional EAP contract.
Book Your Free Consultation Call!
You can BOOK A SESSION HERE or we offer a free 15 minute consultation phone call. Fill out the form below if you would like to arrange a call. We will try to get back to you on the same day if possible.
Please note inquiries received Saturday and Sunday will be responded to on Monday.
Or you can also send a text with the button below!