The Important Stuff:
WHEN: 6:20pm Tuesday 11th August 2026.
WHERE: Te Atamira at Remarkables Park, Queenstown
DURATION: 60 minutes
INVESTMENT: $30 per participant, bookings essential and spaces are limited!
About the Workshop
A practical, one-hour workshop to help you break automatic phone habits.
If you find yourself picking up your phone without thinking, losing time to scrolling, or checking it more often than you’d like, this workshop is for you.
Over one practical, hands-on hour, you’ll learn simple skills to help you pause before reaching for your phone, interrupt automatic habits, and become more intentional about where your attention goes.
This isn’t a lecture or a digital detox. It’s an interactive workshop where you’ll actively practise skills you can start using immediately. The workshop is based on the same practical approaches I use with one-to-one clients. No sharing is required.
Is this workshop for you?
This workshop is for people who:
- lose time to scrolling, especially in the evening
- pick up their phone without realising they’re doing it
- check social media, news, or messages more often than they’d like
- use their phone when they’re stressed, bored, tired, or avoiding something
- have tried app limits or screen-time tips but keep slipping back
- want practical skills rather than another lecture about why phones are bad
You don’t need to have a “serious” phone problem to attend. If you’ve ever thought, “I use my phone more than I’d like,” you’ll likely find something useful here.
Spaces are Limited. Grab Your Ticket Today
About The Facilitator
I’m Patrick, a mental health coach, workplace trainer, and the founder of Think Blue Tree.
Through one-to-one work and group practical workshops, I help people better understand the patterns that keep them stuck and build skills for responding differently. My approach is experiential, down-to-earth, and focused on helping people take action toward what matters in everyday life.
Terms & Conditions:
If you cannot attend: Tickets can be transferred to another person at any time, just get in contact with us via our contact form. Cancellations made more than 48 hours before the workshop can be refunded less the non-refundable card payment-processing fee (usually $2 or so). Cancellations within 48 hours are non-refundable.