Blog Posts
Browse the latest blog posts
Here you will find a selection of blog posts and resources on many topics related to mental health, personal growth and philosophy.
Unveiling The Negative Side Of Social Media With An Ancient Greek Myth
What can an ancient Greek myth tell us about the negative side of social media- more than you think!
Encouraging Mental Health Support for Someone You Care About
Discover practical tips to help a loved one seek mental health support, from showing empathy and providing clear information to offering unconditional support. Learn how to create a supportive environment and overcome common barriers to seeking help.
Plato’s Cave- Why The Allegory Of The Cave Is Relevant Today
What is Plato’s cave and how can it help us today? Find out why this 2000 year old thought experiment is more relevant than ever today.
Preparing For Hard Times & Uncertainty: A Meaning-Centred Approach
As the world goes through rapid changes, its easy to become disorientated and lost. Here is a quick guide to help you stay grounded and ready for anything.
Modern Dating & Relationships: Finding Connection
Modern dating isn’t easy. Find out how to navigate modern dating and relationships with insight and practical wisdom.
Let’s Talk About Bullshit: Cutting Through the Noise
In this era of bullshit, learn how to manage the internal and external bullshit, helping you live a fuller and more meaningful life.
Finding Your Why: A Guide To A Meaningful Life
Find out why meaning and purpose matters in your life and how we can find our ‘why’.
Understanding the Challenges in Modern Dating
Put bluntly, modern dating is in shambles. Find out what the challenges exactly are to begin to understand the solutions.
Make Things Better Today!
Start with 1:1 Mental Health Coaching sessions for the issues and challenges you might be facing. Get unstuck, beat the struggling and experience the difference in your life!