Workshops & Events

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    Upcoming Workshops & Events

    You will find all upcoming workshops and events listed below:

    More events and workshops are coming soon! Sign Up here to be notified when the next one happens!

    What Clients Are Saying

    Past Workshops & Events

    You will find the most recent past events here. 

    Winter Wellness- Mental Fitness 29-5-24 @ 7:30PM

    This introductory workshop was to explore mental fitness.


    With 8 participants attending, practical skills were worked on to develop psychological flexibility in order to help with struggles and problems, and also for maintaining good mental health.

    Mental Fitness for Wellbeing 3-3-24 @ 10AM

    Live in Queenstown at the Sherwood Hotel for their well being day, 16 participants discovered what mental fitness is and some practical exercises to begin flexing it straight away! Some great insights were had by many!

    Enhance Your Dating & Relationships

    This introductory workshop was designed to provide participants with some valuable insights and tools for personal growth and meaningful connections.

    Enhance Your Dating & Relationships

    This introductory workshop was designed to provide participants with some valuable insights and tools for personal growth and meaningful connections.

    Connecting to Yourself, in Relationships & With What Matters

    With 17 attendants, this talk was a deep dive into topics such as the meaning crisis and self deception, using insights from philosophy to leave the mind thinking and reflecting. Many participants found useful insights occurring days and even weeks later as key parts became clear.

    About The Facilitator

    Hello, I’m Patrick and I’m a Mental Health Coach. 

     

    I help my clients using evidence based methods and ideas to take action and find solutions as we work as a team to help you get unstuck from your problems and challenges and create a fulfilling and meaningful life at the same time. Join me on this event to learn, grow and make a real difference in your life.