Workshops & Events

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    Upcoming Workshops & Events

    You will find all upcoming workshops and events listed below:

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    What Clients Are Saying

    Past Workshops & Events

    You will find the most recent past events here. 

    Winter Wellness- Mental Fitness 29-5-24 @ 7:30PM

    This introductory workshop was to explore mental fitness.


    With 8 participants attending, practical skills were worked on to develop psychological flexibility in order to help with struggles and problems, and also for maintaining good mental health.

    Mental Fitness for Wellbeing 3-3-24 @ 10AM

    Live in Queenstown at the Sherwood Hotel for their well being day, 16 participants discovered what mental fitness is and some practical exercises to begin flexing it straight away! Some great insights were had by many!

    Enhance Your Dating & Relationships

    This introductory workshop was designed to provide participants with some valuable insights and tools for personal growth and meaningful connections.

    Enhance Your Dating & Relationships

    This introductory workshop was designed to provide participants with some valuable insights and tools for personal growth and meaningful connections.

    Connecting to Yourself, in Relationships & With What Matters

    With 17 attendants, this talk was a deep dive into topics such as the meaning crisis and self deception, using insights from philosophy to leave the mind thinking and reflecting. Many participants found useful insights occurring days and even weeks later as key parts became clear.

    About The Facilitator

    Hello! I’m Patrick!

    As a certified Mental Health Coach, I use my experience and skills as we work together as a team to help you through your problems and challenges. It’s about assisting you to build a rich and fulfilling life using practical evidence-based skills and strategies. Get started today and create a better life and overcome the obstacles holding you back!

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