Here's Why Mental Health Coaching Could Be the Best Option
Living in Queenstown has its perks. There’s beautiful landscapes, outdoor adventures, and a unique lifestyle. But let’s be honest: life here isn’t always picture-perfect. Between work stress, cost of living, relationship struggles, adjusting and fitting in, or just feeling stuck in your own mind, it’s normal to find yourself searching for some extra support.
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And especially if you’re feeling overwhelmed, stuck, or stressed- the scenery alone probably isn’t cutting it right now.
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Maybe you’ve been thinking about counselling or therapy to get some support. That’s a really common next step – and a great one.
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But here’s something most people don’t realize:
Counselling and therapy aren’t your only options!
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For many people facing everyday struggles – like overthinking, anxiety, stress, or self-sabotage – mental health coaching can be an even better fit.
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If you’re feeling like you’re spinning your wheels and not getting anywhere, craving real change, and wanting practical ways to get out of your head and into your life, keep reading.
Counselling vs. Mental Health Coaching: What's the Difference?
Most people automatically search for counselling in Queenstown when life feels tough. But counselling is just one path, and it’s often most helpful for:
Working through unresolved past trauma Processing grief or intense emotional pain Managing diagnosed mental health conditions (like PTSD or severe depression)
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But what if your challenges don’t feel “clinical”?
What if you’re just… stuck? Burnt out? Overthinking everything?
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That’s where mental health coaching comes in! Mental health coaching puts you in the driver’s seat of your life again, helping you learn the skills and strategies to handle difficult thoughts, feelings and situations. You can read more about my approach HERE.
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But if you’re not sure, that’s okay! Part of my job as a mental health coach is helping people figure out what’s best for them. And if we decide together that counselling or therapy would serve you better, I’ll personally help you get connected – with no extra cost. I have excellent connections and can refer you to someone that suits you best if it’s not me.Â
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And likewise, I often work with clients and other professionals in collaboration to help manage severe mental health challenges, and we each focus on different areas to provide maximum support for you.
Why Mental Health Coaching Works (and Why It Might Be Exactly What You Need)
At Think Blue Tree, I work with people who feel stuck in patterns they can’t seem to break – whether it’s self-sabotage, stress, low motivation, relationship issues, or just feeling lost about what comes next.
Here’s how coaching is different from traditional counselling or therapy:
Practical and Action-Based – We focus on real-world tools you can use straight away. Future-Focused – Instead of digging endlessly into the past, we work on building the life you actually want right now. Flexible and Personal – Tailored to fit your life, goals, and values. Evidence-Based – Using proven methods like Acceptance and Commitment Therapy (ACT) and many other methods from psychology to create lasting change.
Mental Health Coaching Is Ideal For You If You're:
Overthinking every decision and feeling paralyzed. Battling stress, anxiety, or burnout. Struggling with self-sabotage or unhealthy patterns of behaviour. Navigating relationship or dating difficulties. Dealing with ADHD, low motivation, or lack of focus. Wanting a meaningful, purpose-driven life but not sure where to start.
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And the best part? You don’t need a diagnosis or a big, dramatic reason to get support.
You just have to want something to change, to make things better.
Not Sure Where to Start?
This part is easy:
Book a free 15-minute chat.
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We’ll talk through what’s happening, what you want to change, and whether mental health coaching, counselling, or another form of support is the right fit.
There’s no pressure. No obligation.
Just a chance to get clear on your next step – and start feeling better!
