Anger Management Queenstown & New Zealand
Master Your Response
Anger itself isn’t the problem – it’s how we respond to it that shapes our relationships, work, and overall well-being. If you find yourself snapping, bottling things up, or feeling like anger controls you, it’s time to develop real skills to manage it effectively.
This 5-session Anger Management Coaching Program is a practical, skill-based approach to handling anger using evidence-based strategies and tools. Instead of trying to suppress anger or letting it take over, you’ll learn how to unhook from anger-driven reactions and responses, regulate emotions, and respond in ways that align with who you want to be.
What You’ll Learn:
Recognize and break automatic anger patterns Unhook from anger-fueled thoughts and impulses Use emotional regulation techniques to stay in control Develop assertive, values-based communication skills Handle difficult situations without making them worse
And as a bonus: The skills and mindset you will learn in this program are useful for all the challenges you will face in life. This same skill set is now being taught to all the highly successful sportspeople and business leaders for example.
Meet Your Anger Management Coach
Kia Ora & Welcome! I’m Patrick!
I’m a certified Mental Health Coach based in Queenstown, and I help people who are tired of letting anger take the wheel. If you’re feeling overwhelmed, reactive, or stuck in patterns that damage your relationships or leave you drained, you’re not alone. And you’re in the right place.
Anger isn’t the enemy. It’s our response to it that matters. In our work together, we’ll help you understand anger and build practical, evidence-based skills to respond differently- with awareness, strength, and direction. This isn’t about suppressing anger or pretending everything’s fine. It’s about creating space to handle life with more calm, clarity, and control.
My approach is collaborative, focused on the present and future, and grounded in what works. We’ll be a team, working together to move through the stuckness and barriers and toward the kind of person you want to be- deep down.
Reaching out can be a tough first step, but it’s also a powerful one. If you’re ready to make some changes and build the skills to manage anger in healthier ways, I’m here to help!
Or if you want to have a short phone call to find out more first:
Who Is This For?
- You’ve been told you have anger issues and want to address them
- You react impulsively and regret it later
- You struggle with bottling up anger or passive-aggression
- A lawyer or police officer has suggested anger management sessions
- You want real skills to manage frustration, stress, and conflict
What You Get:
✅ A structured 5-session coaching program (online or in-person)
✅ One on one anger management coaching- individualized and private
✅ Practical, real-world strategies – not just talking about anger
✅ Optional Letter of Participation after completing all sessions and homework
Anger Management Package Cost:
5x 55 min sessions (in person or online): $680
The program is desgined to keep momentum going but you also have the option to just go session to session as required.
Ready to Start?
You can book the anger management package or individual sessions using the button below.
Or if you would like to chat first to find out more you can book your free 15 minute phone call using the form below. We will then be in contact via text and email within 24 hours (we try to get back to you the same day if possible).
Please note inquiries received Saturday and Sunday will be responded to on Monday.
Or you can also send a text with the button below.
