Anger Management Queenstown & New Zealand
Master Your Response
Anger itself isn’t the problem – it’s how we respond to it that shapes our relationships, work, and overall well-being. If you find yourself snapping, bottling things up, or feeling like anger controls you, it’s time to develop real skills to manage it effectively.
This 5-session Anger Management Coaching Program is a practical, skill-based approach to handling anger using evidence-based strategies and tools from Acceptance and Commitment Therapy (ACT). Instead of trying to suppress anger or letting it take over, you’ll learn how to unhook from anger-driven reactions and responses, regulate emotions, and respond in ways that align with who you want to be.
What You’ll Learn:
✔️ Recognize and break automatic anger patterns
✔️ Unhook from anger-fueled thoughts and impulses
✔️ Use emotional regulation techniques to stay in control
✔️ Develop assertive, values-based communication skills
✔️ Handle difficult situations without making them worse
Who Is This For?
- You’ve been told you have anger issues and want to address them
- You react impulsively and regret it later
- You struggle with bottling up anger or passive-aggression
- A lawyer or police officer has suggested anger management sessions
- You want real skills to manage frustration, stress, and conflict
Important: This is NOT a Court-Ordered Program
This coaching program is not for court-mandated anger management. If you need a legally required program, you’ll need to find an approved provider. However, if a lawyer or police officer has recommended anger management to show proactive engagement, this program may be a good fit.
What You Get:
✅ A structured 5-session coaching program (online or in-person)
✅ One on one anger management coaching- individualized and private
✅ Practical, real-world strategies – not just talking about anger
✅ Optional Letter of Participation after completing all sessions and homework
Anger Management Package Cost:
5x 60 min sessions (in person or online): $750
Ready to Start?
Your first step is to book your free 15 minute phone call using the form below. We will then be in contact via text and email within 24 hours (we try to get back to you the same day if possible).
Please note inquiries received Saturday and Sunday will be responded to on Monday.
Or you can also send a text with the button below.