About
Think Blue Tree & Mental Health Coaching
Welcome to Think Blue Tree!
At Think Blue Tree, my mission is to provide exceptional Mental Health Coaching that supports individuals on their unique journeys towards mental and emotional well-being so that they can live a rich, fulfilling life with meaning and purpose.
– Patrick
Think Blue Tree Founder
Ready to Start?
Get unstuck, beat the struggling and experience the difference in your life!
What's in the Name? Why Think Blue Tree?
The unique combination of words underscores the key elements that are needed in our uncertain and fast changing modern world. It is the combination that is vital to our personal flourishing and happiness.
‘Think’ covers our unique human trait- our ability to form complex thoughts and introspection! Our ability to interact with our own thoughts is valuable and is the essence of human nature and the thing that makes us unique. If we learn to manage our mind, we will flourish!
‘Blue’ is the colour that represents wisdom. Wisdom is the tool that forges our choices and actions into something meaningful. It helps us make good choices and take actions in alignment with our values.
‘Tree’ is the representation of growth, resilience, flexibility and connection. Trees are a universal symbol in almost all cultures for these things. Trees are flexible and can weather storms and play a vital, connected role on our planet- just as we do.
Combined, Think Blue Tree is a symbol and reminder to manage our minds, make valued choices, and take committed actions. It encourages us to live wisely, grow, stay flexible, and be resilient, enabling us to respond effectively to whatever comes our way.
What is Mental Health Coaching?
Mental Health Coaching is a collaborative approach that equips you with the skills and strategies needed to manage your difficult situations, thoughts, and feelings. It focuses on empowering you to build a life that’s fulfilling and meaningful while being able to handle your challenges.
Mental Health Coaching is active, practical, focused on the present and future, and uses evidence based methods, helping you connect with what truly matters to you. It deals with mild to moderate mental health issues as well as personal growth, mental fitness and general wellbeing.
One of the main ways we help is by assisting you in the development of a flexible mindset (known as Psychological Flexibility) so that you are able to respond effectively to your difficult situations, thoughts, and feelings which helps you move towards a better life.
We use common sense approaches that are well established and have a proven track record, so we use methods and tools such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), along with fundamental lifestyle & coaching practices.
There is also a great deal to learn from practical philosophies such as Stoicism and Existentialism, among other philosophies, and these are also integrated seamlessly with the other methods in my unique method of philosophical integration coaching which aims to merge practical approaches with deep insights and understandings.
Mental Health Coaching sees every person as a whole human being, and all of us are faced with the struggles that go with that. We aren’t sick, broken or need ‘fixing’. Mental Health Coaches do not diagnose mental illnesses or prescribe medication- though we are happy to work alongside you if you are taking medications, we just don’t advise you on what you should or should not do with them.
We see the evidence that when people learn to manage their minds and pivot towards things that matter to them, we increase their ability to flourish, or Eudaimonia as the ancient Greeks called it.
Begin Your Transformation Today
If you are ready to take the first step towards better mental health and personal growth, I’m here to help. Click the button below to organise your FREE Discovery Call to get started. We can go over all questions you have and we can get to know each other better and see if we are a good fit.
